Class 11 Physical Education - CBSE Board 2021

2021 Class 11 physical education app contents-:

Unit II ‒ Olympic Value Education

• Olympics, Paralympics and Special Olympics

• Olympic Symbols, Ideals, Objectives & Values of Olympism

• International Olympic Committee

• Indian Olympic Association

Unit III ‒ Physical Fitness, Wellness & Lifestyle

• Meaning & Importance of Physical Fitness, Wellness & Lifestyle

• Components of physical fitness and Wellness

• Components of Health related fitness

Unit IV ‒ Physical Education & Sports for CWSN (Children with Special Needs- Divyang)

• Aims & objectives of Adaptive Physical Education

• Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)

• Concept of Inclusion, its need and Implementation

• Role of various professionals for children with special needs

(Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V ‒ Yoga

• Meaning & Importance of Yoga

Unit VI ‒ Physical Activity & Leadership Training

• Leadership Qualities & Role of a Leader

• Creating leaders through Physical Education

• Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River

Rafting, Mountaineering, Surfing and Para Gliding)

• Safety measures to prevent sports injuries

Unit VII ‒ Test, Measurement & Evaluation

• Define Test, Measurement & Evaluation

• Importance of Test, Measurement & Evaluation In Sports

• Calculation of BMI & Waist - Hip Ratio

• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)

• Measurement of health related fitness

Unit VIII ‒ Fundamentals of Anatomy, Physiology & Kinesiology in Sports

• Definition and Importance of Anatomy, Physiology & Kinesiology

• Function of Skeleton System, Classification of Bones & Types of Joints

• Properties and Functions of Muscles

• Function & Structure of Respiratory System and Circulatory System

• Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit IX ‒ Psychology & Sports

• Definition & Importance of Psychology in Phy. Edu. & Sports

• Define & Differentiate Between Growth & Development

• Developmental Characteristics At Different Stages of Development

• Adolescent Problems & Their Management

Unit X ‒ Training and Doping in Sports

• Meaning & Concept of Sports Training

• Principles of Sports Training

Warming up & limbering down

• Skill, Technique & Style

• Concept & classification of doping

• Prohibited Substances & their side effects

• Dealing with alcohol and substance abuse.

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2021 Kelas 11 isi aplikasi pendidikan jasmani-:

Unit II - Pendidikan Nilai Olimpiade

• Olimpiade, Paralimpiade dan Olimpiade Khusus

• Simbol Olimpiade, Cita-Cita, Tujuan & Nilai Olimpiade

• Komite Olimpiade Internasional

• Asosiasi Olimpiade India

Unit III - Kebugaran Fisik, Kebugaran & Gaya Hidup

• Arti & Pentingnya Kebugaran Fisik, Kebugaran & Gaya Hidup

• Komponen kebugaran fisik dan Kebugaran

• Komponen kebugaran terkait Kesehatan

Unit IV - Pendidikan Jasmani & Olahraga untuk CWSN (Anak-anak dengan Kebutuhan Khusus- Divyang)

• Maksud & tujuan Pendidikan Jasmani Adaptif

• Organisasi yang mempromosikan Olahraga Adaptif (Olimpiade Khusus Bharat; Paralympics; Deaflympics)

• Konsep Inklusi, kebutuhan dan Implementasinya

• Peran berbagai profesional untuk anak-anak dengan kebutuhan khusus

(Konselor, Terapis Kerja, Fisioterapis, Guru Pendidikan Jasmani, Terapis Bicara & Pendidik khusus)

Unit V - Yoga

• Arti & Pentingnya Yoga

Unit VI - Aktivitas Fisik & Pelatihan Kepemimpinan

• Kualitas Kepemimpinan & Peran seorang Pemimpin

• Menciptakan pemimpin melalui Pendidikan Jasmani

• Makna, tujuan & jenis Olahraga Petualangan (Panjat Tebing, Pelacakan, Sungai

Arung Jeram, Mendaki Gunung, Berselancar, dan Para Gliding)

• Langkah-langkah keamanan untuk mencegah cedera olahraga

Unit VII - Tes, Pengukuran & Evaluasi

• Tetapkan Tes, Pengukuran & Evaluasi

• Pentingnya Tes, Pengukuran & Evaluasi Dalam Olahraga

• Perhitungan BMI & Pinggang - Hip Rasio

• Jenis Somat (Endomorphy, Mesomorphy & Ectomorphy)

• Pengukuran kebugaran terkait kesehatan

Unit VIII - Dasar-dasar Anatomi, Fisiologi & Kinesiologi dalam Olahraga

• Definisi dan Pentingnya Anatomi, Fisiologi & Kinesiologi

• Fungsi Sistem Kerangka, Klasifikasi Tulang & Jenis Sendi

• Properti dan Fungsi Otot

• Fungsi & Struktur Sistem Pernafasan dan Sistem Peredaran Darah

• Equilibrium - Dinamis & Statis Dan Pusat Gravitasi dan penerapannya dalam olahraga

Unit IX - Psikologi & Olahraga

• Definisi & Pentingnya Psikologi di Phy. Edu. & Olahraga

• Tentukan & Bedakan Antara Pertumbuhan & Pengembangan

• Karakteristik Perkembangan Di Berbagai Tahap Pembangunan

• Masalah Remaja & Manajemennya

Unit X - Pelatihan dan Doping dalam Olahraga

• Makna & Konsep Pelatihan Olahraga

• Prinsip-prinsip Pelatihan Olahraga

 Pemanasan & pelenturan

• Keterampilan, Teknik & Gaya

• Konsep & klasifikasi doping

• Zat Terlarang & efek sampingnya

• Berurusan dengan penyalahgunaan alkohol dan zat.

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